Weigh In record (no journal entry) for 14 November 2022
|
139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
654 kcal
|
Fat: 21.58g | Prot: 38.02g | Carb: 76.83g.
Breakfast: Oatmeal. Lunch: Kraft String Cheese with 2% Milk, Wawa Veggie & Quinoa Salad. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Raw Vegetable, Sabra Roasted Red Pepper Hummus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnie729's weight history
|