Weigh In record (no journal entry) for 13 November 2022
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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767 kcal
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Fat: 22.88g | Prot: 48.05g | Carb: 89.77g.
Breakfast: Egg, Cheese and Ham on English Muffin, YoGreek Greek Yogurt Parfait - Blueberry + Granola. Lunch: Kraft String Cheese with 2% Milk, Wawa Veggie & Quinoa Salad. more...
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steady weight
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Bonnie729's weight history
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