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fadelilyas1231
Journal
26 Oct 22
fadelilyas1231's Journal, 26 October 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 26 October 2022
178.8 lb
Lost so far:
35.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2022:
2795 kcal
Fat: 174.08g | Prot: 179.24g | Carb: 131.00g.
Breakfast:
Sari Roti Roti Tawar Milky Soft, Kentang Goreng, Ravioli Isi Daging, Telur Balado.
Lunch:
Garam, Evolene Crevolene.
Dinner:
Daging Sapi (80% tanpa Lemak / 20% Lemak).
Snacks/Other:
Kue Pukis, Applied Nutrition Diet Whey Protein.
more...
2837 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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