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mysize10
Journal
12 Sep 22
mysize10's Journal, 12 September 2022
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Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!
184.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
797 kcal
Fat: 38.34g | Prot: 58.17g | Carb: 58.74g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Macaroni or Pasta Salad with Tuna.
Dinner:
Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2965 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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