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Greetings to all you FS Weekend Warriors!
Feeling 100% this morning. Didn't mean to be so down yesterday. I am rarely ever sick so forgot what it is like. Thanks for all your encouragement.
Am back on track with the combination 16:8 IF and Atkins 40. I need to get my act together to make up for lost time. There is a rumor going around that spring is coming, and if that is true, I want to be ready for it. I may even dust off the old elliptical!
Diet Calendar Entry for 21 February 2015:
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1782 kcal
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Fat: 118.23g | Prot: 93.22g | Carb: 51.53g.
Breakfast: Butter, American Heritage Cheddar Shredded Cheese, Mancini Fried Sweet Peppers with Onions, Coffee, Jones Dairy Farm All Natural Pork Sausage Patties, Scrambled Egg. Lunch: Kraft Ranch Dressing, Butter, Poached Egg. Dinner: CVS Vanilla Whey Protein Powder, Lettuce Salad with Assorted Vegetables, La Madeleine Rotisserie Half Chicken with Skin. Snacks/Other: Harris Teeter Blueberries, Orange Juice, Dannon Light & Fit Yogurt - Raspberry, Bananas, Planters Lightly Salted Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee. more...
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 Comments
Glad you're feeling better.
21 Feb 15 by member: ClassicRocker
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Classic - much appreciated!
21 Feb 15 by member: BuffyBear
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Draglist - I believe you once said "dance with the one who brung you".
21 Feb 15 by member: BuffyBear
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Glad you are feeling better. Although a little crankiness now and again is good for you.
21 Feb 15 by member: nicholaix
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Hey Buffy! glad you are feeling well - yes, elliptical is a great way to burn a few without hurting yourself! LOL
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Nocholaix - I've got a Disney sweatshirt - with Grumpy on it. Suit me well.
21 Feb 15 by member: BuffyBear
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HCB - Yep - no snow or ice in my exercise room.
21 Feb 15 by member: BuffyBear
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Love it!1 Dust off the elliptical! Joined a break the habit challenge so I have committed to dusting off my gazelle, take the clean laundry hanging on it off and put it away, and back at my morning walk on Monday or maybe Sunday.. Glad you feel better, I just get mad when I get sick.. I understand.
21 Feb 15 by member: wholefoodnut
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So glad you are feeling better...but that Spring rumor...not gonna "buy it" just yet...lol...unless you are talking weeks from NOW...lol...have a blessed weekend and continue feeling better :)
21 Feb 15 by member: SuccessThisTime58
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