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I feel badly but am taking some time off from the Intermittent Fasting Challenge. My tummy has been a little "off" and an earlier breakfast seems to help.
Other than that all is well. I closely examined my extremities and there was no sign of frostbite!
Diet Calendar Entry for 20 February 2015:
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1419 kcal
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Fat: 97.09g | Prot: 93.22g | Carb: 47.29g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Philadelphia Regular Cream Cheese, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Fat Added in Cooking Cooked Rutabaga, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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 Comments
It's important to listen to your body, I think this is a good decision for you.
20 Feb 15 by member: Herbie
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Pleased there is no frostbite!!
20 Feb 15 by member: Glennith
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20 Feb 15 by member: BuffyBear
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Glennith - just in case you didn't understand the need for me to inspect for frostbite - a large portion of the US is getting record cold temperatures.
20 Feb 15 by member: BuffyBear
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So glad about the frostbite. Your town must be trying to figure this weather out. Hope it gets warm really quickly. Have a lovely weekend, Buffy dear.
20 Feb 15 by member: Helewis
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LOL - Buffy! I know you are so not used to having cold and snow in the Carolinas...
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Hope you feel better very soon!
20 Feb 15 by member: Deb_N
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No need to feel bad about the challenge...if it's not working out you need to do what you need to do.
21 Feb 15 by member: jmb3450
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