Weigh In record (no journal entry) for 17 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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167 kcal
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Fat: 7.78g | Prot: 8.76g | Carb: 14.06g.
Breakfast: Telur Rebus, Indomilk Susu Bubuk Coklat. more...
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gaining 0.5 lb a week
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hendrizal01's weight history
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