Weigh In record (no journal entry) for 13 July 2022
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268.1 lb
Lost so far: 31.3 lb.
Still to go: 133.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1120 kcal
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Fat: 64.00g | Prot: 49.00g | Carb: 22.00g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee. Dinner: Mr. Tortilla Low Carb Multi Grain Tortilla, Kraft Mexican Four Cheese, Tuscan Garden Ranch Dressing, John Soules Foods Beef Fajitas, Mr. Tortilla Crunchy Chips Net Carbs. Snacks/Other: Topo Chico Hard Seltzer. more...
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losing 28.7 lb a week
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