| May 2023 |
| Tue 30th: |
307 *
|
15%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 58.76g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1565 *
|
75%
|
fat: 97.55g |
| |
protein: 51.36g |
| |
carbs: 144.03g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1155 *
|
55%
|
fat: 37.39g |
| |
protein: 35.29g |
| |
carbs: 180.95g |
|
-
|
-
|
| Fri 10th: |
1623 *
|
77%
|
fat: 78.79g |
| |
protein: 40.73g |
| |
carbs: 215.28g |
|
-
|
-
|
| Thu 9th: |
965 *
|
46%
|
fat: 32.39g |
| |
protein: 53.29g |
| |
carbs: 114.95g |
|
-
|
-
|
| Wed 8th: |
640 *
|
30%
|
fat: 34.89g |
| |
protein: 17.79g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sun 5th: |
1311 *
|
62%
|
fat: 65.57g |
| |
protein: 62.09g |
| |
carbs: 117.84g |
|
-
|
-
|
| Sat 4th: |
735 *
|
35%
|
fat: 21.00g |
| |
protein: 35.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 3rd: |
1145 *
|
55%
|
fat: 42.50g |
| |
protein: 38.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Wed 1st: |
690 *
|
33%
|
fat: 23.50g |
| |
protein: 31.50g |
| |
carbs: 85.35g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
1060 *
|
56%
|
fat: 71.00g |
| |
protein: 90.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Sat 23rd: |
1390 *
|
73%
|
fat: 78.00g |
| |
protein: 87.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 21st: |
1819 *
|
96%
|
fat: 158.00g |
| |
protein: 48.00g |
| |
carbs: 15.66g |
|
-
|
-
|
| Wed 20th: |
1690 *
|
89%
|
fat: 116.75g |
| |
protein: 95.00g |
| |
carbs: 14.33g |
|
-
|
-
|
| Tue 19th: |
1110 *
|
58%
|
fat: 83.00g |
| |
protein: 53.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 18th: |
1786 *
|
94%
|
fat: 109.20g |
| |
protein: 99.51g |
| |
carbs: 18.73g |
|
-
|
-
|
| Sun 17th: |
1940 *
|
102%
|
fat: 144.00g |
| |
protein: 67.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 16th: |
1146 *
|
60%
|
fat: 94.45g |
| |
protein: 55.51g |
| |
carbs: 9.73g |
|
-
|
-
|
| Fri 15th: |
975 *
|
51%
|
fat: 75.00g |
| |
protein: 49.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 14th: |
940 *
|
49%
|
fat: 76.00g |
| |
protein: 36.00g |
| |
carbs: 20.00g |
|
-
|
-
|
