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Wednesday I went sorta crazy and ate everything I wanted, then yesterday I balanced it out with 350 calories. Today is Friday and I am on my way to rehab. It is making me really hungry but I'm ahead of it now. I want to see that scale move on Monday.
Diet Calendar Entry for 16 January 2015:
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1197 kcal
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Fat: 51.74g | Prot: 74.64g | Carb: 118.26g.
Breakfast: Kraft String Cheese with 2% Milk, Egg. Lunch: Goats Cheese (Soft), Seeds of Change Seven Whole Grains Rice. Dinner: Almond Milk, Renew Life Formulas Skinny Gut Ultimate Shake. Snacks/Other: Bananas, Peanuts, Oats, Sugar and Wheat Germ Granola Bar. more...
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