Weigh In record (no journal entry) for 19 January 2015
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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880 kcal
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Fat: 59.94g | Prot: 70.85g | Carb: 6.33g.
Breakfast: Carnation Evaporated Milk, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. more...
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losing 4.7 lb a week
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