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bismillah back on track, ternyata aga susah ya back on track stlah lebarann wkwkw, bawaannya makanan muluu, bagij tipss yg ampuh dong huhu
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1117 kcal
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Fat: 39.50g | Prot: 61.43g | Carb: 135.12g.
Breakfast: Pangsit Goreng, Ikan Asin, Tempe Orek, Telur Rebus, Nasi Putih. Lunch: Ikan Asin, Wings Food Ekomie, Tahu Kukus, Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Jeruk. more...
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gaining 2.1 lb a week
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