|
hasil lebaran seminggu bener bener ga mikirin kalori sama sekalii wkwk, isinya rendang dkk, Bismillah back on track wkwk
|
178.1 lb
Lost so far: 8.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
486 kcal
|
Fat: 23.35g | Prot: 25.20g | Carb: 44.08g.
Breakfast: Kentang Goreng, Tahu Goreng, Sun Kara Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. more...
|
gaining 3.6 lb a week
|