|
146 pounds! I haven’t weighed that since college days back in the late 80s! But according to my height and age I’m still bordering the overweight category. My range is 135 - 140 for healthy weight. So the charts say.
Diet Calendar Entries for 04 May 2022:
|
1494 kcal
|
Fat: 71.18g | Prot: 125.79g | Carb: 103.50g.
Breakfast: Expo Fresh Strawberries , Bananas , Green Giant Riced Veggies Cauliflower Risotto Medley, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Nature's Bounty Hair, Skin & Nails Gummies, Sweet Potato . Lunch: Pompeian Extra Virgin Olive Oil, Smithfield Farms BBQ Pork Rinds, Organic Prairie Organic 90% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, Frigo Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Portobello Mushroom Caps, Driscoll's Blackberries. Dinner: Bananas , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Creamy Peanut Butter. Snacks/Other: Silver Floss Sauerkraut, Sam's Choice All Natural Chicken Apple Smoked Sausage, Jack Link's Teriyaki Beef Jerky (26g). more...
|
|
1915 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Tae Bo - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 24
 Comments
You look fabulous!! I love your smile!! Have you ever had a body fat scan? Looking at your activities, you appear pretty active, and from your picture I would not (IN A MILLION YEARS) dare call you overweight. Sometimes those tables lie, lol. But seriously, maybe look into getting a BF scan to get a better picture of what's going on with your BF, muscle mass, bone density, etc. Great work!!
04 May 22 by member: are1981
|
04 May 22 by member: -MorticiaAddams
|
04 May 22 by member: ObeseToBeast123
|
Wow girl you look incredible! 😍 How tall are you? I'm 5'5" we have similar goals
04 May 22 by member: JC_suburbangothcatmom
|
Awesome progress! The best weight is when the back fat disappears and the belly flattens. Everything beyond that is bonus hotness.😄
04 May 22 by member: JustBananas
|
You look strong and healthy and happy!
04 May 22 by member: EmmaLeanAgain
|
04 May 22 by member: GardenOfHeeden
|
looking great! I'm so envious 🥺
04 May 22 by member: DJBelt
|
you look fabulous and fit💯💥
04 May 22 by member: bib D
|
04 May 22 by member: Jenn_may16
|
04 May 22 by member: gage4ever
|
screw the charts. you look incredible and healthy. love those dimples
04 May 22 by member: HeBrewZ
|
You have done a great job. Play with maintenance for a while and then reassess whether you are satisfied with where you are.
04 May 22 by member: Kenna Morton
|
You look amazing! Great work!!
04 May 22 by member: 3dkids2
|
Congratulations and great job!
04 May 22 by member: BelauanPrincess
|
I’m 5’4” age 53 JC. Menopause was YEARS ago. Most charts say 146 is still overweight. Hmmmmm @Allegra, that sounds like a good idea!
My original goal was 145, and I’m making sure I eat plenty of protein to maintain muscle but I still have some belly fat!! Heard it’s the last to go. Might try to get to 140 then go into maintenance.
04 May 22 by member: StormsGirl
|
Ha ha. 54!!! Just had a bday.
04 May 22 by member: StormsGirl
|
05 May 22 by member: JC_suburbangothcatmom
|
You look great! Don’t mind the charts
05 May 22 by member: Myia_ja
|
07 May 22 by member: DarcNKS
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|