LOL.. I hate it when that happens!! I will never forget that first time squatting sorness that I received as a gift for my hard work. There is nothing else like it. The good part of all this is that it means you did a good job! Keep it up! You really can accomplish anything you set your mind to.
23 Oct 14 by member: bigbassbrent
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Oh Haaaa that brings memories back!!! I overdid it cycling then doing two intensive classes. I couldnt sit on the toilet! The only way I could get down there was to drop (noisily) to the seat. Now this would have been OK had I been alone, but (of all things) we had builders working on our bathroom. Not funny, NOT FUNNY!!!!!
23 Oct 14 by member: Rindaloo
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After I received a full knee replacement squats are out of the questions, but there are exercises that work the same muscle groups and sore is still sore. After my knee replacement I had to use my arms to lower and pull myself up. I can tell you the upper body was weaker than the legs. I knew then I had to start working the entire body of muscles and drop some weight, because my bu** was to heavy for my arms.No wonder the knee went out.
23 Oct 14 by member: vanilla bean
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I could never do 50 squats...ever....
23 Oct 14 by member: Socolova
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I do squats all the time.. but then.. that's in the bathroom when I PEE. I know what's important, LOL.
23 Oct 14 by member: FullaBella
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Gotta love that! By the way that is an awesome picture of your boys!
23 Oct 14 by member: aggie95
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The more you do them, the more your body will adapt, eventually they wont make you sore at all. :)
23 Oct 14 by member: chadlius88
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Haha! Not to laugh at your pain. I was in similar pain just last week from trying to put in all my exercise for the month in one session with a trainer, who I will never see again as long as I live. So I peed standing in the shower and ran the water. It is all good! Good luck
23 Oct 14 by member: Greatnp
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It's only the First time (in a long time) that you do an exercise that you get that more extreme soreness the next day.
Just remember to give your body TIME TO HEAL: 3 days, before doing that muscle group again.
It IS okay to do an excercise every day if it doesn't tax your muscles much. But any exercise that causes that kind of pain next day, is pushing yourself too hard too often. I've been lifting weights seriously since 1984. so I know a little bit about it. :) Good job getting back into it though! :)
23 Oct 14 by member: billtech66
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Awwww the joys of this journey! Do risk peeing! Otherwise on top of everything else you'll have a UTI! Lord knows that isn't on your bucket list! Take care and never cry uncle!!!
23 Oct 14 by member: madaboutmoose
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Try using the handicap stall. It has a rail you can use to help you get up. Lol! Amazing how, do it again and you go to bed works. Lol!
23 Oct 14 by member: Kathy Vanish
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