Weigh In record (no journal entry) for 22 October 2014
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1170 kcal
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Fat: 22.75g | Prot: 84.32g | Carb: 151.26g.
Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Hanover Frozen Mixed Vegetables, Pace Mild Picante Sauce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, McCormick Salad Toppins, Fresh Express Romaine Salad, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 0.2 lb a week
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rmoritz's weight history
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