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I don't believe I would be where I am today, on this journey to better health, if it weren't for the support & friend-chips here on FS. I truly look forward to seeing your posts, your successes, your banter, your recipes & your comments. Sure glad I found y'all 💙👍
Diet Calendar Entries for 15 January 2022:
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1270 kcal
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Fat: 41.39g | Prot: 56.48g | Carb: 180.61g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Milk (Nonfat), Quick or Instant Oatmeal, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk. Lunch: Challenge Spreadable Butter with Canola Oil, Cobblestone Mill Sliced French Bread, Bean soup. Dinner: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip, Bananas , Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Cooked Mushrooms (Fat Added in Cooking), Marketside New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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 Comments
I agree totally! This is the best group I've found!
15 Jan 22 by member: knovosel
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@knovosel...thanks for stopping by and leaving a comment and nice to meet you💙
15 Jan 22 by member: CrystalJo74
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I appreciate you just as much CrystalJo. Love you bunches beautiful lady!
15 Jan 22 by member: Mimi Campbell
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Dear Mimi....you just MADE my day💕 Thank you 🤗
15 Jan 22 by member: CrystalJo74
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Thank you that helped make my day 🤗🤗
15 Jan 22 by member: FireQueen57
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your pictures always make my day
15 Jan 22 by member: wldwds
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@FireQueen & wldwds...it's always lovely to hear from my FS friends! Thanks for stopping by today 💙
15 Jan 22 by member: CrystalJo74
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15 Jan 22 by member: writingwyo
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@Writingwyo...it's been fun getting to know you! Hope you're having a relaxing & successful weekend💙
15 Jan 22 by member: CrystalJo74
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Just got back from skiing, CrystalJo74, so it's been an amazing day 😊
15 Jan 22 by member: writingwyo
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Crystaljo I appreciate all your support and your friendship,keep on being the caring person that you are. Peace and Blessings to you.
15 Jan 22 by member: buenitabishop
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You nailed it on the head Crystal ❤️ Fat Secret has been such an amazing community for me to have stumbled into, and I literally did it by accident. For the first few months I only used this app to calorie count and then I got a notification that someone had commented under one of my weigh-ins and I was shocked that there was a social feature! Now I use this instead of other social medias for the most part. It’s been such a great addition to my life. Thank you for being on here and making FS a little brighter!
16 Jan 22 by member: breadbabe
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