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So I didn't track calories over the weekend (as usual), but the weight is about where it was a week ago. Did manage to do some workout with dumbbells at home Saturday & got in 4 miles on my treadmill Sunday. It was too cold & windy to go out, not sure why I missed the gym Saturday but oh well. The muscle spasms seemed to have worked out, so will try for the gym again this week. I've done pretty well on the low GI diet so far, think my husband has too & he's down about 5 lbs already. I'd LOVE to be down 5 lbs, still wondering why I put on weight last year when I don't think anything has changed as far as diet & exercise.
Today was the 1st day of my last semester as an Exercise Science major, & I went over the syllabus for the Capstone. There are 2 options for research, OR I could take a Personal Trainer certification exam instead. Kind of got mixed feelings about this. On the plus side, it's less research & I'd possibly be more employable. On the minus, the certification fees aren't covered by my class, I have to pay for that separately (I've got the money to cover this, so that's not a problem). Plus I've already got 2 other certifications in Pilates & Group Exercise, so I'm not sure I need a third one. Anyone out there either a PT or GFI? Any thoughts on this?
Diet Calendar Entries for 10 January 2022:
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1556 kcal
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Fat: 58.59g | Prot: 101.54g | Carb: 162.53g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Chocolate Covered Almonds, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Braum's Chocolate Soft Serve Frozen Yogurt, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. Snacks/Other: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. more...
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1951 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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