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mysize10
Journal
06 Jan 22
mysize10's Journal, 06 January 2022
mysize10's Profile
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Weigh In record (no journal entry) for 06 January 2022
170.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1161 kcal
Fat: 53.22g | Prot: 113.29g | Carb: 53.98g.
Breakfast:
Now Foods MCT Oil, Metagenics Ketogenic Shake, Vital Proteins Collagen Peptides, Coffee.
Lunch:
Chicken Vegetable Soup.
Dinner:
Baked or Broiled Salmon, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth.
Snacks/Other:
Boiled Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Bottled Water.
more...
2364 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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