Weigh In record (no journal entry) for 01 January 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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227 kcal
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Fat: 10.44g | Prot: 16.58g | Carb: 22.77g.
Breakfast: ShopRite Light English Muffin, Egg. more...
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gaining 0.4 lb a week
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rmoritz's weight history
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