Weigh In record (no journal entry) for 25 December 2021
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183.4 lb
Lost so far: 3.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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831 kcal
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Fat: 17.53g | Prot: 34.43g | Carb: 134.89g.
Breakfast: Ikan Asin, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Lele Goreng. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Aice Jagung, Jagung Manis Kuning, Seafood Lovers Otak-Otak. more...
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losing 0.2 lb a week
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ansfrhna's weight history
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