Weigh In record (no journal entry) for 13 December 2021
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189.2 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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3359 kcal
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Fat: 77.14g | Prot: 314.09g | Carb: 368.15g.
Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added. Second Breakfast: Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Lunch: Sam's Choice Creamy Almond Butter, Rule 1 Chocolate Fudge Protein . Tea: Minute Instant Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce , Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Supper: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Snacks/Other: Bang Energy Drink. more...
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gaining 8.4 lb a week
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All_Pain_No_Gainz's weight history
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