Weigh In record (no journal entry) for 11 December 2021
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188.2 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2545 kcal
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Fat: 52.12g | Prot: 231.38g | Carb: 285.49g.
Breakfast: Coffee, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein, Maranatha Almond Butter No Sugar or Salt Added. Second Breakfast: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Lunch: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Tea: Shadybrook Farms Ground Turkey 93/7, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Monster Beverage Monster Energy Light, 7UP Diet 7UP, 7UP Diet 7UP (Can) . more...
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losing 7.0 lb a week
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All_Pain_No_Gainz's weight history
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