Weigh In record (no journal entry) for 22 November 2021
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198.2 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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4100 kcal
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Fat: 79.92g | Prot: 307.15g | Carb: 539.59g.
Breakfast: Evolve Plant-Based Protein Shake, Pink Lady Apples, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Second Breakfast: Green Giant Broccoli Slaw, Eggland's Best Large Grade A Eggs, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Lunch: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Tea: Kellogg's Rice Krispies Treats (22g), Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Dave's Killer Bread Boomin' Berry Organic Bagels, Two Good Vanilla Greek Yogurt, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Supper: Sam's Choice Creamy Almond Butter, Broccoli , Ragu Simply Traditional Pasta Sauce, Johnsonville Brats Beer 'n Bratwurst Style , Barilla Gluten Free Penne. more...
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gaining 19.6 lb a week
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