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i do know the only thing left to do...is give up the wine! grrrr..... 5lbs til goal!
Diet Calendar Entries for 10 November 2021:
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2008 kcal
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Fat: 113.95g | Prot: 129.57g | Carb: 117.70g.
Breakfast: Kraft Wheat Thins Original, Hoffman's Smokey Sharp Cheese, Deli Turkey or Chicken Breast Meat, Butter , Banana Bread. Lunch: Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Frank's Red Hot Buffalo Chicken Dip. Dinner: Fage Total 5% Greek Yogurt (227g), Wonderful Honey Roasted Pistachios, Naples Kitchen Burnt Ends Pork, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. more...
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1638 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
me too but not forever 11lbs for me
10 Nov 21 by member: ridemariel
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Lol love your pic!! I struggled with the wine too. I feel your pain!! 🤷♀️
10 Nov 21 by member: yogagoddess186
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I got 7lbs to go. I will get there then it’s all maintenance 👍🏽
10 Nov 21 by member: PinayRN
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That face is staring into my soul! 👁
10 Nov 21 by member: Supergainz1
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yup, alcohol will add carbs and calories we do not really need.
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