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Family in town. I’ve been eating everything in sight and feel like a whale. Good news is I feel somewhat normal today and family leaves tomorrow. All these carbs should equate to great workouts when I workout again 😊 Seattle Wheel pictured here.
Diet Calendar Entries for 18 October 2021:
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902 kcal
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Fat: 23.16g | Prot: 42.69g | Carb: 137.48g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. more...
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 Comments
You'll be back at it soon and yes- probably have a great workout!
18 Oct 21 by member: davidsprincess
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Enjoy your family. Love the photo. Have some fresh oysters for me. Nothing that fresh here in AZ without it costing a bunch to get it shipped in.
19 Oct 21 by member: jeannieselby
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You're gonna cream the workout! You're not gonna lose your progress in a week lol. If you do, just take the next week to lose the fat to match 👌
19 Oct 21 by member: chrisw77
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I'm glad you had beautiful weather! Hasn't it been glorious... Until today?!? 😁 Welcome rain. You'll be fine as always! I'm glad you had a good time with family!
20 Oct 21 by member: melissatwa
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Maybe unwelcome rain... Until spring... 😢
20 Oct 21 by member: melissatwa
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Thanks all! We haven’t been to the gym much in the last month. Some small health issues and life. Getting ok with it, but definitely need to make it at least once a week. The weather is getting nasty, but we live in such a beautiful place and the weather is the cause.
20 Oct 21 by member: love2educate
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