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https://youtu.be/inPPdCuJ734
good video on muscle gain, maintenance of new muscle, and mini cutting after. if you're getting after the gainz check this video out.
Diet Calendar Entries for 06 October 2021:
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4375 kcal
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Fat: 94.52g | Prot: 339.61g | Carb: 565.60g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries. Second Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce , Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets. Lunch: Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne. Afternoon Tea: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Ancient Harvest Quinoa Traditional, Chicken Breast. Tea: Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Equate High Performance Protein Shake - Chocolate. Dinner: Bananas, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter, Adrenaline Shoc Energy Drink, Haribo Gold-Bears Gummi Candy. more...
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