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Im back at gym...somedays it feels good and others it feels hard! Today is so so. I am holding steady with weight but am definetly losing muscle..why does ut take so long to build and 2 days to lose it!?!
Diet Calendar Entries for 04 October 2021:
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701 kcal
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Fat: 16.24g | Prot: 81.48g | Carb: 62.50g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Grits, Sports Research Collagen Peptides. Lunch: Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Chicken Stock , Potato, Zucchini , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Radish, Baby Carrots , Built Bar Cherry Barcia. more...
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1839 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
04 Oct 21 by member: Maine coon
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Getting back into the routine can be difficult, but you'll settle back in soon. You may feel out of shape, but you look terrific. 🍁
04 Oct 21 by member: shirfleur 1
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Mermee, my mom has a good day and then 2 or 3 not so good days. She is 94 and Dr basically said her body is slowly shutting down. She gets depressed and I know she is worried about me. I hated telling her about my heart issues but had to when I was in ER on her bd. She knew I wouldn't miss it...Thank u for kind comments. How are you? How are the sweet Twinkies? Hope all is well!
04 Oct 21 by member: Diana 1234
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Shirl and Mainecoon, thank u. I'm doing my best...just wish I had more energy. I'm just trying to get back into some kind of normalcy. 💜💜
04 Oct 21 by member: Diana 1234
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04 Oct 21 by member: cindylynnwho
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You are looking great! Good job being at the gym. 👍
04 Oct 21 by member: _bec_ca
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Muscle memory! You’ll be fine💪💪✌️
05 Oct 21 by member: 66Pack
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Petra, Cindy, ccandco, and 60pack, thank you. It was a struggle to get through an hour class but I did it. I had to put down weight bar during squat track but used a 10lb plate and body weight.
05 Oct 21 by member: Diana 1234
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So proud of you, girl!!! You look wonderful! The muscles will remember, like 60pack says. You don't have to be Wonderwoman to be fit and strong... Remember that!
05 Oct 21 by member: melissatwa
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Erq, my cardiologist is a man if few words..I'm considering finding a new one..but..he did say working out was ok on days I feel ok...today is not one of those days..💜
05 Oct 21 by member: Diana 1234
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05 Oct 21 by member: Supergainz1
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Erq, thank u for Dr recommendation. That was so caring of you and I really appreciate you! I googled Dr Li and it said his office was permanently closed. There is a number so I will try to see if it's open. I also have an appointment with my regular Dr to see about getting another referral. 💜💜💜
05 Oct 21 by member: Diana 1234
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Glad you're back out Diana, continuing to lift you in prayer🙏🏽💗.
06 Oct 21 by member: Daughter of the_King
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06 Oct 21 by member: Steger Georg
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Erq, thank u! I'm gonna call to check him out. Both yesterday and today nausea is off the charts. I can't function when I'm like that....a friend of mine, who is an anesthesiologist recommended Dr Anthony Dota. Gonna check him out as well. Thank u again!!
06 Oct 21 by member: Diana 1234
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Erq, that's Vegas for you...Drs here are not the best.. I'm going to get referral to Dr Anthony Dota. He got 5star reviews and 2 of my Doctor friends raved about him. Thanks for checking it out for me!💜💜💜
12 Oct 21 by member: Diana 1234
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Glad to hear you're feeling better and back at it! You look great to me!!! Your biceps still look big!
13 Oct 21 by member: bearnoggin
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Ok, then I read the comments and see you're still having nausea. I'm sorry to hear that. Wish you could find that magical thing to make it go away!
13 Oct 21 by member: bearnoggin
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