Weigh In record (no journal entry) for 08 October 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1129 kcal
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Fat: 32.22g | Prot: 110.87g | Carb: 105.06g.
Breakfast: Peanut Butter, Quest Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Arnold Low Carb Multi Grain Bread, Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla, Ancient Nutrition Bone Broth Protein, Cooked Spaghetti Squash, Progresso Light Homestyle Vegetable & Rice Soup. Dinner: Great Value Enriched Hamburger Buns, Calavo Avocado, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Dcm choc chip bars, Orville Redenbacher's Light Butter Microwave Popcorn. more...
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steady weight
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