Weigh In record (no journal entry) for 27 September 2021
|
162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1400 kcal
|
Fat: 54.07g | Prot: 66.48g | Carb: 171.45g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Marketside Southwest Salad, Great Value Diced Chicken Breast, Best Choice Wheat Crackers. Dinner: I Can't Believe It's Not Butter! Original Stick, Wal-Mart 6" Flour Tortillas, Zucchini , Cauliflower , Banquet Chicken Patties, Great Value Diced Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kroger Mint Chocolate Chip Ice Cream, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol655's weight history
|