lourock1's Journal, 15 September 2021

It's coming up soup time and I made a quick (15 minutes from start to finish) and satisfying egg drop soup for minimal calories:

Prep 5 mins
Cook: 10 mins
Total: 15 mins
Servings: 4-1 cup servings

Ingredients
4 cups chicken bone broth, divided
2 tablespoons chopped fresh chives
1 ½ tablespoons cornstarch
1 tablespoon Kinder's Teriyaki Marinade
2 eggs

Directions

Step 1
Reserve 3/4 cup of chicken broth, and pour
the rest into a large saucepan. Stir the marinade
and chives into the saucepan, and bring
to a rolling boil. In a cup or small bowl, stir
together the remaining broth and cornstarch
until smooth. Stir in the cornstarch mixture
gradually until the soup is the desired consistency.

Step 2
In a small bowl, whisk the eggs
together using a fork or whisk. Drizzle egg a
little at a time from the fork into the boiling
broth mixture. Eggs should cook immediately.

Nutrition Facts
Per Serving: 92 calories per 1 cup

It's quite yummy. Enjoy.

Diet Calendar Entries for 15 September 2021:
636 kcal Fat: 17.11g | Prot: 55.99g | Carb: 82.03g.   Breakfast: Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg. Lunch: Egg Drop Soup, Lettuce, Mt. Olive Jalapeno Slices, Member's Mark Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, French's Classic Yellow Mustard, Member's Mark Uncured Honey Ham. Dinner: Great Value Sliced Bananas, Chike Nutrition Banana Magic Shake. Snacks/Other: Skittles Original, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Tea Unsweetened. more...
1926 kcal Activities & Exercise: Standing - 1 hour, Cooking - 20 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Dr Fung MD approves  
15 Sep 21 by member: slimjim21
😂😂😂! I was looking really hard! 
15 Sep 21 by member: LISfifty
Lolll very tempting! 
15 Sep 21 by member: p$m
🤣🤣🤣 
16 Sep 21 by member: k.edwards3

     
 

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