|
Wide awake at dark thirty today and decided to change it up. Regular breakfast, lunch and drinking a protein shake for dinner. Determined to get the last 19 lbs off by Thanksgiving! grrrrrrr Going to get my flu shot today. Highly recommend to those over 65. Haven't been sick with the flu in years, it works!
Diet Calendar Entries for 15 September 2021:
|
636 kcal
|
Fat: 17.11g | Prot: 55.99g | Carb: 82.03g.
Breakfast: Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg. Lunch: Egg Drop Soup, Lettuce, Mt. Olive Jalapeno Slices, Member's Mark Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, French's Classic Yellow Mustard, Member's Mark Uncured Honey Ham. Dinner: Great Value Sliced Bananas, Chike Nutrition Banana Magic Shake. Snacks/Other: Skittles Original, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Tea Unsweetened. more...
|
|
1926 kcal
|
Activities & Exercise:
Standing - 1 hour, Cooking - 20 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|