Weigh In record (no journal entry) for 10 September 2021
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190.2 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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4373 kcal
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Fat: 95.39g | Prot: 288.34g | Carb: 608.39g.
Breakfast: Barney Butter Bare Smooth Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt, Bananas, Coffee, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Chicken Breast, G Hughes Sugar Free BBQ Sauce, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Oven Roasted Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day, Stance BCAA Complex. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Jennie-O 93% Lean Ground Turkey, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. more...
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gaining 10.5 lb a week
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