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Today, extensive dental work. Took 2 months to get an appointment with the best dentist ever. This guy took over his dad's practice. I have been a patient since I was 15. I'm grateful to this family. They have surgeon's hands but choose Dentistry. I'm still sore, soup night.
Still need to eat soft food for the day. I don't need an extra reason for cheat day. Custard mini pie, giving crust to hubs. He needs the calories.
Diet Calendar Entry for 10 September 2021:
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1592 kcal
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Fat: 43.32g | Prot: 91.08g | Carb: 216.21g.
Breakfast: Poached Egg , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel, Great Value Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Fish, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Cauliflower, Roasted Duck (Skin Not Eaten). Dinner: Cooked Young Green Onion (from Fresh), Baby Carrots , Organic by Nature Organic Super Sweet White Corn, Congee, Sprouts Farmers Market 10 Bean Soup, Mushrooms. more...
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