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Hubs wants red meat. Dinner will be outside skirt steak simply grilled on cast iron skillet. A little Salt & pepper. Hard part, removing silver skin & trimming all the extra fat. A little green goddess sauce. Side of Sautee Napa cabbage.
Ah the smell of grilling meat was sweet torture. I had an 1 oz. Saved the other oz. for Steak & Eggs in the am.
Nope it's not meatless Monday.
Short walk today, barely a mile.
Learned something new today from fitness guru friend. Apparently, it can take a few weeks for the body to catch up to changes in diet & exercise.
A single bagel is my entire day of carb allowance : (
Once my body's metabolism kick start it's easier to keep it moving in the right direction. Now need to kick start again.
CICO. Do not go over. It's been a slippery slope.
Diet Calendar Entry for 06 September 2021:
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1822 kcal
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Fat: 60.85g | Prot: 57.89g | Carb: 257.92g.
Breakfast: Hard Rolls (Includes Kaiser) , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Half & Half. Lunch: Tomato Sauce , Napa Cabbage (Cooked) , Poached Egg , Kirkland Signature Organic Hummus, Penne. Dinner: Rice Noodles (Cooked), Napa Cabbage (Cooked) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Water , Miss Vickie's Jalapeño Potato Chips, Skinny Pop Popcorn (18g), Babybel Mini Original Cheese, Trader Joe's Pitted Deglet Noor Dates. more...
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