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Same weight, surprisingly! Had a bad few days, food wise... Saturday was the 1st anniversary of the death of my MIL...it was a hard day. I surprised my husband with a Marie Calendars cherry pie cuz it was him and his mom's favorite. He was very touched. Of course I had to have a piece with him...
We just had a quiet day and shared memories...
Today is the start of my heart checkups. First is my pacemaker checkup. One of my atennas leads is broken and has been for a year but Dr is hesitant to replace it because of Covid situation in hospital...then go back in 2 weeks to see cardiologist. Last time I went they discovered a " glitch" in my ejection fraction. I'm at 45%. I guess 70% is what's considered normal..
Anyway, hope you all have a great week!
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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792 kcal
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Fat: 21.74g | Prot: 107.66g | Carb: 41.24g.
Breakfast: Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Radish, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Calavo Avocado, Ancient Nutrition Bone Broth Protein, Broccoli , White Rice, HEB Lettuce Scoops Lettuce Leaves, Chicken Breast. Snacks/Other: Carrots, Radish, BC Hothouse Orange Bell Pepper. more...
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1852 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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