Weigh In record (no journal entry) for 01 September 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1036 kcal
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Fat: 24.62g | Prot: 110.31g | Carb: 105.54g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Snacks/Other: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. more...
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1755 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good morning, praying you're having a better week...
01 Sep 21 by member: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 Sep 21 by member: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 Sep 21 by member: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 Sep 21 by member: Diana 1234
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