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Still battling back issues.
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1030 kcal
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Fat: 41.49g | Prot: 93.31g | Carb: 88.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Sports Research Collagen Peptides. Lunch: Kraft Fat Free Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Mission Protein Plant Powered Tortilla, Kentucky Legend Thick Sliced Oven Roasted Turkey . Dinner: Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Cherry Pie, Dcm choc chip bars, Carrots, Cucumber, Almonds. more...
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gaining 3.7 lb a week
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 Comments
28 Aug 21 by member: Corvettecowboy
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28 Aug 21 by member: bgr12
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Prayers for you...I can identify and empathize with you and many more.
28 Aug 21 by member: brendabradshaw
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Ugh, I'm sorry Diana. it really is the worst.
28 Aug 21 by member: Katsolo
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The last two days I’ve been using a wedge under my knee at night and have felt improvement. Pain can be so harsh, hope you find something to work for you.
28 Aug 21 by member: SparkKG
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Hope you feel a lot better soon.
28 Aug 21 by member: Tai_1-9
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Thank you, sorry to not respond to each of you but the pain is bad today. Makes me alittle grouchy and slow. 💜💜💜
28 Aug 21 by member: Diana 1234
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Sorry Diana, praying you get relief soon!
28 Aug 21 by member: bearnoggin
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29 Aug 21 by member: ridemariel
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