Weigh In record (no journal entry) for 29 August 2021
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175.5 lb
Lost so far: 11.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1266 kcal
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Fat: 45.34g | Prot: 53.00g | Carb: 163.94g.
Breakfast: Ubi Goreng, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Telur Rebus. Lunch: Garam, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Tempe Orek, Nasi Putih, Telur. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Garuda Rosta Kacang Panggang, SuperIndo Kerupuk Kemplang Panggang. more...
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gaining 5.1 lb a week
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