Weigh In record (no journal entry) for 20 August 2021
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184.2 lb
Lost so far: 132.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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3953 kcal
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Fat: 77.86g | Prot: 269.06g | Carb: 540.57g.
Breakfast: Coffee, Universal Nutrition Animal Whey Brownie Batter, Great Value Plain Bagels, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Shasta Diet Grapefruit Soda, Kroger Frozen Mixed Vegetables, Chicken Breast, Botan Calrose Rice. Dinner: Axe & Sledge Demo Day, Post Fruity Pebbles, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Great Value No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Tinkyada Organic Brown Rice Penne Pasta. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Universal Nutrition Animal Whey Brownie Batter, Great Value Sugar Free Cherry Gelatin Dessert, White Potatoes (Flesh and Skin), Chicken Breast, WinCo Foods Pepper Stir Fry. more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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