Weigh In record (no journal entry) for 12 July 2021
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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611 kcal
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Fat: 22.82g | Prot: 19.23g | Carb: 82.53g.
Lunch: President Brie, Apple, Lidl White Bread Roll, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Snaktastic Lentil Curls, Snaktastic Salt Your Own Crisps. more...
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steady weight
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