Weigh In record (no journal entry) for 14 July 2021
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195.7 lb
Lost so far: 11.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1328 kcal
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Fat: 58.45g | Prot: 72.61g | Carb: 130.25g.
Lunch: Smoked or Cured Ham (Lean Only Eaten), Lidl White Bread Roll, Apple, President Brie. Dinner: Carrots, Tesco White Cabbage, Batts Light Mayonnaise, Gressingham Duck Legs, Potato. Snacks/Other: Tesco Everyday Value White Chocolate. more...
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losing 0.9 lb a week
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