Weigh In record (no journal entry) for 11 July 2021
|
196.0 lb
Lost so far: 10.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1822 kcal
|
Fat: 80.54g | Prot: 63.69g | Carb: 213.70g.
Lunch: Smoked or Cured Ham (Lean Only Eaten), Lidl White Bread Roll, Apple, President Brie. Dinner: Smoked or Cured Ham (Lean Only Eaten), Lidl White Bread Roll, Apples, President Brie. Snacks/Other: Snaktastic Salt Your Own Crisps, Mr Kipling Almond Slice, Kinder Bueno. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizheen's weight history
|