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Here's a pic of me from last weekend at the pool. I'm weighing around 184 lbs there. I was in the 220's a few years ago. Fatsecret is the bomb! :)
Diet Calendar Entries for 12 July 2021:
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1686 kcal
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Fat: 66.75g | Prot: 93.08g | Carb: 205.37g.
Breakfast: Fage Total 0% Greek Yogurt, 1% Fat Milk, Blackberries, Banana Bread, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Chocolate Cake (with Chocolate Frosting), Waffle House Butter, Waffle House Grits, Fried Egg, Simple Truth Sliced Uncured Smoked Ham, Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pork Spareribs (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled), Kroger Small Curd Cottage Cheese 4% Milkfat, Simple Truth Sliced Uncured Smoked Ham. more...
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2306 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
You look really great ! Excellent work 👍💪🏼💪🏼💪🏼
12 Jul 21 by member: Pennlf
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12 Jul 21 by member: laurafin1
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looking Good brother.. 👍🏾
12 Jul 21 by member: GawinAnderson
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Yeah, that's what is like to achieve. Congratulations.
12 Jul 21 by member: Eral66
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12 Jul 21 by member: jengetfit123
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You look fantastic, nice lithe physique.. and great achievement :)
12 Jul 21 by member: Bandrai
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Great achievement, hat's off to you!
12 Jul 21 by member: lourock1
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12 Jul 21 by member: Joe Alec
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12 Jul 21 by member: HeBrewZ
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12 Jul 21 by member: jimmiepop
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12 Jul 21 by member: midtownManJHS
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12 Jul 21 by member: RN16
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12 Jul 21 by member: ChrisIrizarry0714
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12 Jul 21 by member: Diana 1234
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13 Jul 21 by member: andcase
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great results, looking fit!
13 Jul 21 by member: br_e_co
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13 Jul 21 by member: cstrutz
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