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Fasting blood sugar 130/ weight 164.9
Plan: IF/ low carb high protein
Skipped breakfast. Lunch was baked chicken breast, tomatoes, avocado, cucumbers. Supper: cottage cheese, tomato, avocado, cucumber. Snack: Greek yogurt with chia seeds and blueberries.
Macros 22/56/22; calories 956; fiber 24; net carbs34.14; net kcals -1124
Diet Calendar Entries for 11 July 2021:
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956 kcal
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Fat: 63.19g | Prot: 55.10g | Carb: 58.14g.
Breakfast: Mocha coffee. Lunch: Avocados, Tomatoes, Cucumber, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Garden Cuts Green Leaf Lettuce, Avocados, Daisy 4% Small Curd Cottage Cheese, Tomatoes. Snacks/Other: Great Value Frozen Blueberries, Peanut Butter, Great Value Organic Chia Seeds, Greek Yogurt. more...
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2080 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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