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Yes the scale is finally moving! At 500-600 calories a day, it should. lol My success is definitely attributed to logging everything I eat in. I measure and weigh everything. Sounds OCD but it keeps me accountable. My Fat Secret is the bomb! I'm drinking more water and increasing activity. If you're honest and track all the items in FS your weight has no where to go but DOWN. I'm sticking to it and losing this dag gone COVID weight.
Diet Calendar Entries for 30 June 2021:
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676 kcal
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Fat: 14.99g | Prot: 50.55g | Carb: 89.28g.
Breakfast: Wendy's Tomato (1 Slice), All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Coffee with Cream and Sugar. Lunch: Dole Baby Banana, Oscar Mayer Chopped Ham, Mustard, Great Value Romaine Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Aunt Nellie's Sliced Pickled Beets, Heinz Tomato Ketchup, potatoes, Shrimp, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft Shake'n Bake Crunchy Pretzel, Tyson Foods Boneless Skinless Chicken Breasts, Dole Baby Banana, Stewed Prunes, Nestle Pure Life Purified Water (Bottle), Tea Unsweetened. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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