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So I was kind of lazy & didn't track over the weekend. My only excuse is that my lower back hurt a great deal (possibly from Friday's cycling class) & I tend to go for comfort food when in pain. I did almost nothing Saturday, yesterday I did a little housecleaning, a short Pilates routine & then walked on my treadmill for about 50 minutes. At least my weekend weight gain was limited to 1 lb. Back to tracking today, lunch will be leftover steak & some mac & cheese, but I have NO IDEA what's for dinner. Hopefully I'll have a better plan tomorrow. At least my back is feeling better.
Hope everyone has a great Monday, stay strong & keep your plan going!
Diet Calendar Entry for 28 June 2021:
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1715 kcal
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Fat: 56.29g | Prot: 100.69g | Carb: 199.12g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Kraft Macaroni & Cheese 2%, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Braum's Chocolate Premium Ice Cream, Potato French Fries, Braum's 1/6 Lb Plain Hamburger. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate. more...
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