ansfrhna's Journal, 28 June 2021

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bb 78.4
tb 160

nanti aku bakal update beberapa bulan lagii see u.
doain ya semoga konsisten😭

Diet Calendar Entry for 28 June 2021:

1157 kcal

Fat: 41.16g | Prot: 60.93g | Carb: 135.81g. Breakfast: Ayam Rica-Rica, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. Lunch: Nasi Goreng, Telur Balado, Ikan Lele, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Opak, Tahu Isi. more...

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Comments

Semangatt yaa

28 Jun 21 by member: youre stronger than you think

@Kurangi minyak makasih kaa

28 Jun 21 by member: ansfrhna

go go goooo pasti bisa

28 Jun 21 by member: Beben Lina

cemungud kakk ,mari sama sama berjuangg

28 Jun 21 by member: stevania tan

Makasih semuanya😭

28 Jun 21 by member: ansfrhna

semangatttt..kita pasti bisa

28 Jun 21 by member: dedeirma

Semangat yoaa barengan kita yuk langsingin badan. Gw juga baru mulai

28 Jun 21 by member: Azarine001

aku juga dulu gitu tehhh

28 Jun 21 by member: ssani06314

semangat ya.. doain aku juga ☺

28 Jun 21 by member: ManikFlo

waaa tinggi kita sama kak,yok kak sama sama berjuang pasti bisaa kak,aku juga banyak harus dikurangi kak

28 Jun 21 by member: saa127._.

hahahah kita samaaaa

28 Jun 21 by member: srinurjanah12

Sblum diet bb sy 78,5 beda 1ons aj kita ka.. tp sy pendek cuma 151cm depan blkg nonggeng parah..

28 Jun 21 by member: Yulya Suhesti

semangka...(semangat kaka)😁

28 Jun 21 by member: muliarizqiie84

semangaaat

28 Jun 21 by member: sandhy35

semangaatt kakakk

28 Jun 21 by member: Firyaladn

Idealnya berapa ka? Kalo tinggi 160, soalnya aku juga tingginya 160

28 Jun 21 by member: HAKKOTILAWATI

Semangat, u can do it 💙💙

28 Jun 21 by member: nikkyhappy

bisa yuuuu cantik smngat

28 Jun 21 by member: Natasha Alvionita

semangatt ka

28 Jun 21 by member: faranuha

semangat kak,aku juga bb67 TB 154

28 Jun 21 by member: Atminingsihbisa

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