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sarapan oatmeal dan ayam :))
Diet Calendar Entries for 24 June 2021:
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2991 kcal
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Fat: 89.86g | Prot: 273.69g | Carb: 271.67g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Ikan Mujair Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Emping Melinjo, Kue Sus, Keripik Kentang, Risoles. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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 Comments
23 Jun 21 by member: Aming73
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24 Jun 21 by member: TIKA ESTRI
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lah tumben makan oat biasanya nasi sebakul bang🤣🤣
24 Jun 21 by member: arsoe
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ada yg beres niy, pasti akumnya dibajak
24 Jun 21 by member: Elly Mastaka
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@Aming73 : pemanasan sekalian pre workout koh wkwkwk 😁🤣🤭
24 Jun 21 by member: fadelilyas1231
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@Tika : belum nih, tapi cukup terisi lah perut wkwkwk🤣
24 Jun 21 by member: fadelilyas1231
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Arsoe : maklum... oat nya masih ada jadinya makanin oat nya... itung-itung pemanasan mbak wkwkwk 😁🤣🤭
24 Jun 21 by member: fadelilyas1231
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@Ellyatin : beres aja mak belum dibajak ini akun, itung-itung pemanasan dulu mak wkwkwk🤣😁🤭
24 Jun 21 by member: fadelilyas1231
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