mysize10's Journal, 19 May 2014

I'm feeling good today. Starting a new workout routine due to new work schedule. YEA! For the next six weeks I will be focus on making true lifestyle changes and working on not going backwards.

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1257 kcal

Fat: 36.29g | Prot: 71.47g | Carb: 172.21g.   Breakfast: MLO Sports Nutrition Brown Rice Protein Powder, Bob's Red Mill Flaxseed Meal, Almond Dream Unsweetened Almond Drink, Great Value Pineapple Chunks, Chiquita Banana, Taylor Farms Organic Power Greens. Lunch: Silk Pure Coconut Coconut Milk - Original, Stop & Shop Yellow Split Peas, Kale, ShopRite Frozen Tropical Fruit Blend, Maple Syrup. Dinner: Spectrum Chia Seeds, Taylor Farms Organic Power Greens, Silk Pure Coconut Coconut Milk - Original, Blueberries (Unsweetened, Frozen). Snacks/Other: Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). more...

4134 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...